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Improve Your Memory by Playing Games
As many people hit middle age, they often start to notice that their memory and mental clarity are not what they used to be. We suddenly can’t remember where we put the keys just a moment ago, or an … Read more…
Posted in Aging
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Do You Know Which Foods Effect YOUR Moods?
While food does have an effect on mood, the effects are often overstated or misunderstood. For example,parents often blame the presence of sugar in their children’s diet with their hyperactivity, but often children and adults alike are impacted by … Read more…
Posted in Aging, Digestion, Energy, Nutrition, Public Health
Tagged aging, brain function, eat healthy, public health, Vitamin B12
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5 Healthy Ways to Clear Acne Problems
Most teens and many adults suffer from acne problems. There are many products on the market advertised to clear acne, most of which are chemical based and pretty pricey. Here are five tips to clear your acne breakouts naturally … Read more…
Posted in Nutrition, Public Health
Tagged eat healthy, fruits and vegetables, public health, women's health
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12 Healthy Tips for this Flu Season
Every year, the threat of flu season looms over the holidays. Can you afford to risk getting sick? If you can’t or won’t get a flu shot, what are you to do? 12 Tips for Avoiding the Flu this … Read more…
Posted in Nutrition, Public Health
Tagged flu, flu season, flu shot, influenza, nutrition, public health
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Superfoods: Top 10 Choices for Nutrition and Taste
Think that delicious and nutritious don’t go together? The truth is there are many delicious, nutritious foods that are just as convenient as unhealthy foods. Stock up on these 10 superfoods to improve your family’s healthy eating habits. 1. … Read more…
Posted in Nutrition, Organics, Public Health
Tagged eat healthy, fast food, fruits and vegetables, healthy weight, nutrition, organic foods, public health
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Breast Health and Nutrition
Breast health is a concern of women everywhere. Breast health has been equated to the early detection of breast cancer via manual exams and mammograms; while early detection is desirable, it hasn’t always been reliable. False positive tests have … Read more…
Posted in Aging, Nutrition, Public Health
Tagged breast cancer, breast health, eat healthy, healthy weight, public health, women's health
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